Anxiety Release Meditation
release your grip on control, trust in the unknown, gently float downstream…
*** After your purchase, you will receive an e-mail with your link to download.
This guided meditation is an 18 min. journey to help you surrender, let go, and receive support when it feels like you are carrying the weight of the world on your shoulders.
To surrender does not mean to weaken, or submit. True surrender is to cease resistance- to stop fighting, and gain a moment to break free from the stress you have been carrying.
To always be the giver, the provider, the defender… can be a lot to hold. What if you didn’t always have to be the strong one—constantly in charge, and keeping it all together? What if you could trust that without your constant involvement and healing presence, your family/friends/loved ones/ the world at large would still be okay?
With this meditation, allow yourself to receive. Allow yourself to be held- to truly feel your emotions, without tucking them away. Open to the medicine of sacred surrender- releasing the weight of responsibility of all that you cannot control. Pass the baton now… and take a moment to rest.
This helps to support:
“Savior” mentality and over-giving
Perfectionism, pressure, and feeling like nothing you do is ever good enough
Needing to feel in control all the time in order to feel safe
Embodying + feeling your own emotions vs. others (empaths, healers, highly-sensitives)
“Superhero” complex + feeling like you are responsible for others happiness
Reversed parent-child dynamics/ being a caregiver to a loved one
Navigating upcoming life changes, decisions, and initiations
release your grip on control, trust in the unknown, gently float downstream…
*** After your purchase, you will receive an e-mail with your link to download.
This guided meditation is an 18 min. journey to help you surrender, let go, and receive support when it feels like you are carrying the weight of the world on your shoulders.
To surrender does not mean to weaken, or submit. True surrender is to cease resistance- to stop fighting, and gain a moment to break free from the stress you have been carrying.
To always be the giver, the provider, the defender… can be a lot to hold. What if you didn’t always have to be the strong one—constantly in charge, and keeping it all together? What if you could trust that without your constant involvement and healing presence, your family/friends/loved ones/ the world at large would still be okay?
With this meditation, allow yourself to receive. Allow yourself to be held- to truly feel your emotions, without tucking them away. Open to the medicine of sacred surrender- releasing the weight of responsibility of all that you cannot control. Pass the baton now… and take a moment to rest.
This helps to support:
“Savior” mentality and over-giving
Perfectionism, pressure, and feeling like nothing you do is ever good enough
Needing to feel in control all the time in order to feel safe
Embodying + feeling your own emotions vs. others (empaths, healers, highly-sensitives)
“Superhero” complex + feeling like you are responsible for others happiness
Reversed parent-child dynamics/ being a caregiver to a loved one
Navigating upcoming life changes, decisions, and initiations
release your grip on control, trust in the unknown, gently float downstream…
*** After your purchase, you will receive an e-mail with your link to download.
This guided meditation is an 18 min. journey to help you surrender, let go, and receive support when it feels like you are carrying the weight of the world on your shoulders.
To surrender does not mean to weaken, or submit. True surrender is to cease resistance- to stop fighting, and gain a moment to break free from the stress you have been carrying.
To always be the giver, the provider, the defender… can be a lot to hold. What if you didn’t always have to be the strong one—constantly in charge, and keeping it all together? What if you could trust that without your constant involvement and healing presence, your family/friends/loved ones/ the world at large would still be okay?
With this meditation, allow yourself to receive. Allow yourself to be held- to truly feel your emotions, without tucking them away. Open to the medicine of sacred surrender- releasing the weight of responsibility of all that you cannot control. Pass the baton now… and take a moment to rest.
This helps to support:
“Savior” mentality and over-giving
Perfectionism, pressure, and feeling like nothing you do is ever good enough
Needing to feel in control all the time in order to feel safe
Embodying + feeling your own emotions vs. others (empaths, healers, highly-sensitives)
“Superhero” complex + feeling like you are responsible for others happiness
Reversed parent-child dynamics/ being a caregiver to a loved one
Navigating upcoming life changes, decisions, and initiations